![]() ![]() When Bail pointed out that people said that drinking caf stunts your growth Leia responded by saying that her growth was already stunted and that if she was stuck being short she might as well have the caf causing her father to laugh out loud, making Leia laugh. While at Cantham House with her father, Senator Bail Organa, the day after the opening for the Apprentice Legislature, Princess Leia Organa drank caf with her breakfast. The Sith assassin Ochi found standard-issue Imperial caf disgusting and believed General Hurst Romodi thought the same upon seeing the Imperial officer put alcohol in his coffee. Zaluna Myder, the shift leader of Myder's Mynocks at Transcept Media Solutions, considered herself a caf addict. Lieutenant Stramm of the Rebel Alliance fleet used to drink coffee. Zuckuss once ordered a caf with lots of cream, while Parazeen Parapa ordered a black and sweet variant. Kanan Jarrus and Hera Syndulla each enjoyed a cup of Spiran caf together before Syndulla's mission to Fort Anaxes, reminding Kanan of their time with one another on the moons of Rion. Bix Caleen and Timm Karlo had caf in the morning after spending the night together. ![]() He agreed, as this was the way he liked his hot chocolate. When, late one evening, Zare Leonis asked Auntie Nags for some caf, wanting something hot to drink, she refused his request as it would likely keep him awake, suggesting that he have hot chocolate with tang bark instead. One form of caf was described as "black and sweet". Caf without any cream or sugar added was referred to as " black" Obi-Wan Kenobi was known to prefer black caf. Cream could be added to caf, as could sugar. It had a bitter taste, and stimulating properties because of the caffeine it contained. " At this hour? You'd be awake all night, and you need your sleep." ―Zare Leonis and Auntie Nags Ĭaf, also known as coffee, was a brewed beverage prepared from ground caf beans. " I just wanted something hot to drink-maybe a cup of caf?" ![]()
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![]() In a May 9 earnings call, Rocket Lab projected 15 Electron launches overall in 2023, a figure that includes both orbital and HASTE missions. “Wallops, at its core, is a test and research range perfectly suited for these sorts of missions,” David Pierce, director of NASA’s Wallops Flight Facility, said in a post-launch statement. Rocket Lab plans to launch HASTE exclusively from Wallops. “The more vehicles we put through the factory, the cheaper they get,” Beck said in April. “We can get exact trajectories at a cost and frequency but also an accuracy that’s never been available before,” he claimed.īecause HASTE is similar to the standard Electron, Rocket Lab says it can get greater economies of scale for the vehicle. The vehicle is designed to accommodate payloads of up to 700 kilograms for suborbital tests.īeck, in an interview just after the company announced HASTE, said he expected strong demand from the Defense Department for hypersonics testing and targets. Rocket Lab announced HASTE in April, making only minor modifications to the standard Electron, such as strengthened structures. national security customers, such as the National Reconnaissance Office, were announced in advance and broadcast. That level of secrecy is a far cry from previous orbital Electron launches from both Wallops and Rocket Lab’s Launch Complex 1 in New Zealand, which were publicized well in advance. The only advance notice came from airspace restrictions published by the Federal Aviation Administration as well as a tweet from NASA’s Wallops Flight Facility, which disclosed the launch period for a Rocket Lab launch but said the facility’s visitor center would be closed for public viewing. The company did not announce the launch in advance and did not provide a webcast. Rocket Lab did not disclose the payload on HASTE or other details about the flight, including peak altitude and speed. “A perfect flight of the nation’s newest hypersonic test platform HASTE.” “100% mission success from tonight’s launch,” Peter Beck, chief executive of Rocket Lab, tweeted after the flight. Rocket Lab declared the launch a success in a statement nearly an hour and a half after liftoff. The vehicle, called Hypersonic Accelerator Suborbital Test Electron (HASTE), lifted off from Launch Complex 2 at the Mid-Atlantic Regional Spaceport on Wallops Island, Virginia, at 9:24 p.m. ![]() WASHINGTON - Operating under a veil of secrecy pierced only by the ignition of the rocket’s engines, Rocket Lab launched the first suborbital variant of its Electron vehicle June 17. ![]() ![]() ![]() ![]() If initially, the options were exclusively graphic, now, on the contrary, the visual identity is predominantly text-based. The letters have become low, flattened, and rounded.ĭifferent designs were used for it at different times. Apart from the inscription, there are no other elements. It features a bold font with rounded letters. This allowed them to be distinguished, preserving the meaning of each part. The first half was in lowercase, the second in uppercase. It remained textual and consisted of the words “mac” and “OS” written together. Rebranding led to the appearance of the emblem in a new design. All glyphs were gradient, silver-gray, and did not contain serifs. The inscription consisted of the name of the operating system – “OS X.” It was set in a large uppercase font. The logo featured text only – the graphics disappeared. The serifs from the inscription disappeared: in place of the tall antiqua, a low grotesque appeared. Like before, it was voluminous, but the texture was created by a diagonally curved line located at the top of the fruit. 2003 – 2012Īt the same time, an emblem with a large silver-chrome apple was launched. The designers preserved the ultramarine and blue colors and created a gradient with light highlights. The complex graphic element in the form of a “smiling” rectangle gave way to a simple apple with a bitten right side. In the logo of this period, the inscription was increased to three words: “Mac OS X.” Each of them was black and contained small serifs. They were arranged in such a way that together they formed a rectangle divided in half by a zigzag black stripe. The different colors of the “faces” on the emblem symbolized a friendly monitor and a smiling user. The first part was colored in black, and the second part was in a light shade of ultramarine. As a result, a friendly logo with the words “Mac OS” appeared. The fact is that during that period, the program changed its name, as did the computer on which it was pre-installed. 1984 – 1988Īfter the rebranding, the emblem was redesigned. The first version was released in 1984, simultaneously with the debut branded PC called Macintosh. MacOS is a family of operating systems for Apple digital devices created based on a graphical interface. The fact is that McIntosh was Jef Raskin’s (an Apple employee who came up with a simple and inexpensive PC) favorite apple variety. The basis of the emblem was an apple, in honor of which the creator named the personal digital device. Their clear visual distinction was introduced later. The initial symbols represented both the computer itself and the platform on which it operates. Since then, it has changed several logos. The official name Mac OS was given in 1996. Its very first version was simply called System or System Software. Before that period, computers were released with pre-installed Classic Mac OS. But after the update in 2001, the Mac OS X system emerged, requiring a change in the visual identity. They were presented in parallel, so for some time, their logos coincided. Warning: I have not attempted these steps (fortunately my Mac is from 2015), so do so at your own risk (and feel free to use any up-to-date guide at that time.) The final version of macOS Monterey released just a couple days ago, so there still may be some undiscovered bugs running it on unofficial hardware, but it appears so far there are no bugs on your model.The original operating platform appeared simultaneously with the Macintosh PC. When that ends, if you wish to install macOS Monterey, OpenCore Legacy Patcher supports your MacBook Air and macOS Monterey, so you can follow their instructions. Nobody knows for sure when macOS Big Sur will stop getting security updates, but as Skye-AT and Tetsujin mentioned, Apple usually provides security updates for OSes up to 3 versions prior, so you probably still have at least 3 years of support. There were some devices that Apple dropped that did have issues with the new update, but the OpenCore Legacy Patcher developers were able to fix them, but your device was never one of the models affected from what I can tell. Performance may not be great, but (in my opinion) that should not block you from installing it (though a warning message would be understandable). There do not appear to be technical reasons for not allowing you to install macOS Monterey on your MacBook Air (13-inch, Early 2014), as you can install macOS Monterey on your device in an unofficial way. ![]() ![]() adobeowl.dll (Adobe Owl 9-17:44:28 by Adobe Systems Incorporated).flash64_14_0_0_125.ocx (Shockwave Flash by Adobe Systems Incorporated).Link download tải full bộ Adobe CC 2014 – riêng từng phần mềm Adobe CC 2014Ĭấu hình yêu cầu từng phần mềm: CC System Requirements . Sau đó xem hướng dẫn cài đặt của adobe (nếu chưa biết cài).Click vào link hoặc click phải chuột chọn “ Save Link As…”.OK! Bạn đã đăng nhập và có cookie của Adobe, bạn có thể bắt đầu download ở bảng phía dưới.Ĭhuẩn bị đủ dung lượng ổ đía trống mà kéo. Click download Adobe Element sau đó hủy tiến trình down.Đăng nhập vào Adobe ID của bạn hoặc tự tạo một cái để dùng (miễn phí). ![]() ![]() Tất cả link dưới đây đều là link trực tiếp từ trang chủ của adobe nên tốc độ tuyệt vời, và cần thực hiện vài bước để tạo cache mới down được (tầm 2 phút). Theo mình thì cần gì down cái đó cho thôi, khỏi rác máy mà đỡ mất công download. Hiện tại có nhiều bạn bị giật khựng sau khi cài đặt, hãy test trước khi gỡ bản đang sử dụng nha. Chờ cập nhật đủ các plugin và sài thử ổn định rồi hãy gỡ bản cũ nhé. ![]() Lưu ý: đừng gỡ bản đang dùng, vì có thể sẽ còn nhiều lỗi và chưa tương thích các plugin.
![]() Please join to have access to all our events. We use the KPA Facebook group as our main way of calling out for volunteers and of celebrating our achievements throughout the year. ![]() As a general rule we meet twice a term but please note that to be a part of the KPA you don’t need to attend regular meetings. As well as the committee we would appreciate as many helpers as possible to be involved in our ongoing activities and events. KPA has a core committee, which any family can join.
![]() ![]() You can also check more History on Wikipedia easily. It is a famous typeface duo to appears in adobe fonts and also on Wikipedia. The typeface style can be used in your documents and printing projects especially due to its professional and useful characters. You can see the typeface image that we attached below and can analyze how it will glance to your designs and in your documents. Also, try its online generator tool feature for a little bit of usage improvement. The typeface style is free from all restrictions but only for personal use, but for commercial use, you can purchase its access from its author. While you can try the Noto Serif Font as pairing this typeface style. While the typeface style has 2 unique weights including regular and bold. Yeah! you can use it as a commercial font but first, you have to purchase the license from the author for legal use.The typeface style has taken its name from the remainder of Trajan’s Column, the designer made the typeface style by getting the concept from the complete-size image of a rubbing of the caption. Trajan pro font has beautiful characters and letters it has many similar fonts but the most relative is the Goudy Old Style Font that is available on our website. You can also get this typeface from adobe fonts and can also download it from our website as well. Trajan font is a beautiful sans serif typeface with regular letters and light strokes. Yeah! this typeface is free for personal works but not for commercial works, you have to purchase the license from the concerned author for official use. Alternatives of Trajan Pro FontĮnglish, Sami (Northern), Samoan, Belarusian, Bislama, Bosnian, Hausa, Hawaiian, Hiligaynon, Hill Mari, Romansh (Rumantsch), Walloon, Warlpiri, Welsh, Xhosa, Yakut/Sakha, Yapese, Zulu, Rotokas, Russian, Rusyn, Sami (Inari), Sami (Lule), Chuvash, Interglossa (Glosa), Interlingua, Dutch, Esperanto, Estonian, Evenki (Cyrillic), Faroese, Tausug, Tetum (Tetun), Tok Pisin, Veps, Vietnamese, Volapük, Esperanto, Estonian, Evenki, Piedmontese, Polish, Portuguese, Potawatomi, Quechua, Rhaeto-Romance, Romanian, Romansh (Rumantsch). This typeface has no cost for personal or student works otherwise you can purchase the license if you want to apply it to your commercial or business works. You can download this typeface by clicking on the brown download button below and can make universal this typeface in your projects. Otherwise, it also has sound good with Logo designs, Wedding or invitation cards, Eye-Catchy Wallpaper Design, Some kind of Graphic designs, Document’s Headings & titlings, Newspapers, Art & Illustrations, Homeware Decores, Product packaging, Product designs, Mug Designs, Quotes, Banners, Brochures, Posters and many stuff like this. This typeface is also good for brands like you can design T-shirts and other clothes as writing logos and mores. For example, if you use it in poetry or writing an interesting story, it will make your content splendid and elegant. Like if you are a content writer and want to spruce up your content material then utilize this typeface or you can make high standard and professional assignments with the help of this typeface. There are many ways of using this typeface, it is a great font for both web or printing designs as well. This typeface might be designed for body text. You can get its more weight on the adobe fonts web portal. Its character has a very unique serif style with a great light stroke. The font supports many languages and accents for international users. Its Bold style has OTF features while its Regular style has TTF features and both styles have Lowercase letters with small X-height and Uppercase letters, Numbers and Numerals, and compulsory symbols also. It has two weights includes regular and bold typeface. ![]() ![]() ![]() You can also have a look at this typeface on Adobe Fonts. ![]() ![]() ![]() That means the Seven of Cups may be a sign of a grim reality check, especially if you have very few options to choose from, or have realized you made poor choices in the past. Seeing this card reversed is especially common during periods of deep introspection, when you feel certain you can trust your own wisdom. What does the reversed Seven of Cups tarot card mean? The World- completion, accomplishment, travel The Sun - positivity, fun, warmth, success ![]() The Star - hope, faith, purpose, spirituality The Tower - sudden change, upheaval, chaos The Devil - shadow self, addiction, restriction Temperance - balance, moderation, patience The Hanged Man - pause, surrender, letting go Wheel of Fortune - good luck, karma, life cycles The Hermit- soul searching, inner guidance The Chariot - control, willpower, success The Lovers - love, harmony, relationships The Emperor- authority, establishment, structure The High Priestess- intuition, sacred knowledge, divine feminine The Magician - manifestation, resourcefulness, power There are plenty of positive influences available to you, you just need to know where to look.The Fool- Beginnings, innocence, spontaneity, a free spirit If you need help doing so, reach out for it. Use positive affirmations and/or treasure mapping to help make your dreams come true. Spirituality: Visualize your most important goals and desires being met. Physical exercise will help you stay grounded. Keep a journal of your symptoms and also of your thoughts. Health: Any symptoms that you are experiencing may be at least partially due to a lack of being grounded, but of course consult your doctor to be sure. You may be too scattered business wise (and this holds true particularly if you own your own business.) For maximum return, focus your efforts. If you must, consult a professional or do a lot of homework, first. That does not mean that you have to stay in a rut.įinances: This is not a good time to make financial investments. Good relationships, even soul mate relationships, will settle into a less "rush-based" comfort zone at some point. In no relationship does that rush last forever. Beware falling in love with the "heady rush" that happens only at the beginning of a relationship. Be clear and specific about what you want in a relationship, evaluate your choices thoughtfully, be honest and as clear as you can be with all people involved (including yourself) then move ahead. ![]() ![]() Love: You may have several romantic choices at hand. If you work (or want to work) in a creative field of some kind, this is an excellent omen for making good progress, however if your job or field is more precise, mathematical, and business like, this energy carries the warning that you may be spending too much time with your head in the clouds and need to refocus. Watch where you put your money and who you put your trust in. Work: If a business or work deal seems too good to be true, it probably IS too good to be true. Remember that you can control at least in some areas, how much you are trying to take on. Choose just a few of the myriad things that are on your plate, and work through these items one by one, carefully. When it appears, you are probably trying to do too much, and doing most of it not very well. General: In general this card points to a need to narrow your focus. It often indicates confusion and can even also point to disorganization and too much going on. Introduction: The 7 of Cups is a card about choices. ![]() ![]() ![]() The entire metabolic test plus the consult should take no longer than 45 minutes. If you need additional services like a customized meal planner with specific meal suggestions or guidance on how to incorporate carbohydrate cycling or intermittent fasting these can all be provided at an additional fee. If you need help setting up these numbers in a tracking program like MyfitnessPal I am happy to help guide you as well. I can also make suggestions on your macros if that is something you are interested in. Once we have this important information I can then specifically tell you where your calories need to be to accomplish your weight loss goals. How you compare to other individuals with the same demographics All this information is then entered into a software program which then generates several important numbers.Įxactly how many calories you need to take in on the days you workoutĮxactly how many calories you need to take in on your non-training (rest) days. Factors such as your age, sex, occupation, type and frequency of exercise, and even your sleep patterns are all important variables in determining an appropriate calorie level for your goals. ![]() That way we have a starting point for you to gauge your progress. Therefore, the next step will be to weigh you and test your body fat. Generally speaking most patients with PCOS only have one goal – to lose weight. Once the test is complete we need to talk goals. However, I am pretty sure you have been through worse. However, some people find it uncomfortable as you need to breathe through your mouth for the duration of the test. Like I mentioned, the test does not hurt. This method is called indirect calorimetry and is one of the most accurate ways to measure metabolism. I promise, I will not post any Facebook pictures with your sexy nose clip on:)īy measuring both the amount of oxygen you exhale and the amount of carbon dioxide you expire we are able to calculate your metabolism. The goal of the nose clip is to create a vacuum seal so no air escapes. Once you arrive we will get you all set up! You will sit peacefully in a chair with a small mouth tube in your mouth and a cute little nose clip on. Therefore, we do our best to minimize these variables so we can deliver you the most accurate results.Ĭurious about what other factors might influence your metabolism? Check out last week’s informative blog “ RMR Testing 101” on this exact topic. Please don’t exercise within 4 hours of the test.Īrrive not having smoked a cigarette within 4 hours of the test.Ĭ affeine, exercise, and nicotine all can slightly increase your metabolic rate. ![]() Three things to do to prepare for the metabolism test:Ĭome fasted with no caffeine in your system for 4 hours prior to your test. This device measures your metabolism by capturing the air you breath. The device we use to measure your metabolism is called the Bodygem. So no worries you can leave your running shoes at home! In the past, I have had patients show up in their workout gear thinking they were going to participate in something that might resemble a stress test. Also there is NO physical exertion involved. ![]() In fact – I can almost guarantee you will be skipping out of my office with the new information in hand like a kid on Christmas day.įirst things first, metabolism testing does not hurt. I promise! We don’t draw blood. Think about it like a walk in the park compared to things like a oral glucose challenge or the fun 18 viles of blood you had pulled for your PCOS panel. Trust me – there is absolutely nothing remotely scary about having your metabolism tested. The goal of this blog is to clarify this information and tell you exactly how to prepare for the testing to ensure the best results. The million dollar question on everyone’s mind, “what is metabolic testing ?” Many people have heard the term but have no clue what to expect when they come in to have their metabolism tested. ![]() ![]() ![]() Move your stability ball to a position near the wall bars so you can lie across the ball with your lower back on it while your hands stretch out above your head to grip the wall bars.Return to the starting position under control. Try to maintain the bend in your knees throughout the entire range of motion (movement). Only your hips, glutes, and lower back should raise off the ball. In other words, your goal is to slowly bring your knees toward your chest, lifting your hips and glutes off the ball. Lift your hips up and in, pause, then lower them back to the starting position. Hold your knees that way during the entire movement. Your thighs are perpendicular to the floor (your hips and knees should form a 90-degree angle). Hold on a sturdy object behind your head for support. Position the middle of your back on the ball. Lie faceup on a Swiss ball with your legs bent. Place an exercise ball (Swiss-ball stability ball)) next to an exercise machine or other apparatus that you can grab for stability. How to Perform the Swiss-Ball Reverse Crunches? This will require much more strength and concentration than the floor exercise since as well as having to lift your feet you need to maintain your balance on the ball without the aid of your feet or hands being in contact with the floor. What’s the most effective lower abs exercise? Undoubtedly doing variations of reverse crunches (such as incline bench reverse crunches or stability ball reverse crunches) is the most effective way to train your lower abs. That’s why it’s a good idea to incorporate the Swiss-ball reverse crunches into your abdominal workout. The lower abs are challenged more when you do ab work that involves the lower body for example, the reverse crunch. Meanwhile, even exclusive training of the lower abs will still result in impressive upper-ab development. The majority of ab exercises work the upper abs at the cost and neglect of the lower abs. Don't worry if you don't have kettlebells - you can use dumbbells, too.Building the upper abs is relatively easy once your fat layer has been reduced, since almost every ab motion involves a contraction of the upper region. Do three sets of eight to 10 reps on each side.įollow our step-by-step tutorial of the windmill to learn the subtleties of the exercise.Lower your left arm down to return to starting position, and repeat. ![]() Complete the rep by bringing your left arm overhead, working your shoulder.Shift your pelvis back to center once again to distribute your weight evenly between both feet.Imagine your waist doing all the work to move your torso upright. Keeping your left arm bent and your right arm pointing to the ceiling, come to standing position.Keep your torso still as you bring your left hand to your left shoulder in a biceps curl.This position feels a lot like a tight Triangle pose in yoga. Keep your body as flat as possible, with the ankles, hips, and shoulders in one plane.Lower your torso toward the floor, so the kettlebell hovers just off the floor.You should feel about 60 percent of your weight in your right foot. As you shift your hips right, your weight will shift to the right, too.Don't let your pelvis swing behind you as you move into the sassy position. Rotate your left toes outward and raise your right arm above your head, keeping your eyes trained on the weight.Begin standing with your feet slightly wider than hip distance apart.This exercise not only tones the arms, but will get your mid abs burning. To make this move more challenging, hold each position for longer. Do three sets of 12 to 15 reps, flowing from one to the other, pivoting on your hands and heels.After a complete breath, inhale and push yourself back into the first position. Engage your abs and try to keep your spine long as you balance on your heels and hands. Hold for a complete breath, and then keeping your arms straight, exhale to lower your hips and straighten your legs, so your hips are hovering above the floor.Lower your head behind you to increase the stretch in your chest and neck. Your hands should be directly underneath your shoulders and your ankles underneath your knees, so make small adjustments if you need to. Inhale and lift your hips off the ground so your torso is parallel with the floor and your arms are straight.Make sure they are hips-width distance apart. Bend your knees and place your heels about a foot away from your hips. ![]() ![]() Plus you write a negative review when you've never been here during regular season. If the only time you spend here in Glendale is during the events then you are missing out on the home town hospitality that is poured on our guests when they come in. Plus the first thing out of her mouth was “We came in for a quick bite.” This is a sit down restaurant that is slammed? I apologize for the waitress that didn’t apparently communicate properly to you about the timeframe or condiments, but she is no longer with us. We stock both onions & pickle relish & had it all night & when I spoke to them they didn’t complain about not having these items so this was new. Our food is made to order and brought out immediately, so not sure how you know it’s cold when you haven’t even taken a bite. Not sure if these guests were so into the festivities they did not hear what was being presented to them but the food was to that table in 50 minutes. wait time for food once the order was put in again to give them the opportunity to make other choices. Plus my wait staff was also instructed to notify each guest that we were on a 45 min. My hostesses were instructed to notify every guest that came in that food is 45 minutes, so they could make other choices if they were looking for a fast bite. wait time for food, not for seating but for food. When this group came in we were on a 45 min. Glitters, as like any special events are extremely difficult to staff & there is always people who will complain regardless of how busy they see you are. Upon leaving I did comment that there is no reason anyone should have to wait 2 hours to have Hot dogs served! I really don't think you can blame the poor quality of food and service and Glendale Glitters or just an "off night". Your waitress was quite good apologizing for things out of her control It appeared the dogs were prepared and left there until we inquired where our food was, then the horrible food was served.I knew this was going to happen as I overhead another table while we were waiting complaining about not having specific things they ordered and I believe the entire table left. ![]() The dogs were cold and the pretzel bread was dry and cold. ![]() Why would you even serve Hotdogs if you didn't have relish or onions? To add insult to injury our food arrived an hour later and it was horrible. FINALLY 20 minutes later we ordered all beef hotdogs and were told they were out of relish and onions. No one came to wait on us for approximately 15-20 minutes once we were seated. ![]() The hostess ASSURED us our wait would be about 10 minutes. There were 5 of us that decided to stop in for dinner. Yes we visited on Friday 10/28/14 the opening of Glendale Glitters, however there is no excuse for the poor food and service we received that night. ![]() |
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