The entire metabolic test plus the consult should take no longer than 45 minutes. If you need additional services like a customized meal planner with specific meal suggestions or guidance on how to incorporate carbohydrate cycling or intermittent fasting these can all be provided at an additional fee. If you need help setting up these numbers in a tracking program like MyfitnessPal I am happy to help guide you as well. I can also make suggestions on your macros if that is something you are interested in. Once we have this important information I can then specifically tell you where your calories need to be to accomplish your weight loss goals. How you compare to other individuals with the same demographics All this information is then entered into a software program which then generates several important numbers.Įxactly how many calories you need to take in on the days you workoutĮxactly how many calories you need to take in on your non-training (rest) days. Factors such as your age, sex, occupation, type and frequency of exercise, and even your sleep patterns are all important variables in determining an appropriate calorie level for your goals. That way we have a starting point for you to gauge your progress. Therefore, the next step will be to weigh you and test your body fat. Generally speaking most patients with PCOS only have one goal – to lose weight. Once the test is complete we need to talk goals. However, I am pretty sure you have been through worse. However, some people find it uncomfortable as you need to breathe through your mouth for the duration of the test. Like I mentioned, the test does not hurt. This method is called indirect calorimetry and is one of the most accurate ways to measure metabolism. I promise, I will not post any Facebook pictures with your sexy nose clip on:)īy measuring both the amount of oxygen you exhale and the amount of carbon dioxide you expire we are able to calculate your metabolism. The goal of the nose clip is to create a vacuum seal so no air escapes. Once you arrive we will get you all set up! You will sit peacefully in a chair with a small mouth tube in your mouth and a cute little nose clip on. Therefore, we do our best to minimize these variables so we can deliver you the most accurate results.Ĭurious about what other factors might influence your metabolism? Check out last week’s informative blog “ RMR Testing 101” on this exact topic. Please don’t exercise within 4 hours of the test.Īrrive not having smoked a cigarette within 4 hours of the test.Ĭ affeine, exercise, and nicotine all can slightly increase your metabolic rate. Three things to do to prepare for the metabolism test:Ĭome fasted with no caffeine in your system for 4 hours prior to your test. This device measures your metabolism by capturing the air you breath. The device we use to measure your metabolism is called the Bodygem. So no worries you can leave your running shoes at home! In the past, I have had patients show up in their workout gear thinking they were going to participate in something that might resemble a stress test. Also there is NO physical exertion involved. In fact – I can almost guarantee you will be skipping out of my office with the new information in hand like a kid on Christmas day.įirst things first, metabolism testing does not hurt. I promise! We don’t draw blood. Think about it like a walk in the park compared to things like a oral glucose challenge or the fun 18 viles of blood you had pulled for your PCOS panel. Trust me – there is absolutely nothing remotely scary about having your metabolism tested. The goal of this blog is to clarify this information and tell you exactly how to prepare for the testing to ensure the best results. The million dollar question on everyone’s mind, “what is metabolic testing ?” Many people have heard the term but have no clue what to expect when they come in to have their metabolism tested.
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